Chanting // Ocean of Om with Burak Bilen

The main intention of this workshop is connecting with our voice and throat chakra. The things we were not able to say becomes burdens for our nervous system. With the embodied movement practices we are going to create a safe space for our nervous system first.

Then we will vreate an OM ocean for 21 minutes. After 21 minutes of OM circle there will be a long silence and sharing circle.

In OM-AUM sound A represent creation, U represents manifestation, M represents  destruction. Om contains all in one sound.