Somatic Body Mapping Workshop with Natalie Garih @ REM İstanbul

Join us for a Somatic Body Mapping Workshop with Natalie Garih, founder of Smarana Healing. In this workshop, we will begin to create a dialogue with the physical body. We’ve suppressed the needs of our physical body, not only emotionally, but physically. Whether it’s a tension in the shoulder, or a chronic pain in the back, or a “energetic knot” we feel in the throat. Your body remembers what your mind has forgotten. The more we ignore the body’s needs, the more it screams to us through tension, chronic pains and psychosomatic illnesses.

We will explore the chakra system (network of energy channels) and the somatic body as a map of to distinguish energy blockages and helps us unveil and encrypt the messages of the physical body. And look into ways to heal the body through Breathwork Practices, Somatic Experiencing Exercises, Boundary & Anger Exercises, and Nervous System Regulation Practices.