TRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.

Life begins with breath. Our ears and bodies first perceive the world through vibration/sound, and then comes language. We will embark on a journey of sound and somatic breath in the magnificent space and acoustics created by Mimar Sinan 500 years ago, with only 15 women in each session. Our aim is to refresh and purify our souls with breath, sound and water in this historical bath.

Life begins with breath. Our ears and bodies first perceive the world through vibration/sound, and then comes language. We will embark on a journey of sound, somatic breath and bathing in the magnificent space and acoustics created by Mimar Sinan 500 years ago, with only 12 women. Our aim is to refresh and purify our souls with breath, sound and water in this historical bath.

Join Can Dedeoğlu for a 45 minutes of intensive gong circle.

In this special event, Can Dedeoğlu and Rida Kıraşı invite participants to a 3D sound field created with gongs and various sound instruments within the magnificent acoustics of the historical Zeyrek Çinili Hamam designed by Mimar Sinan.

Natalie Garih, Founder or Smarana Healing and Co-Founder of Soundala Therapy Rida Kıraşı hold space and combine Somatic Breathwork and Sound Healing to create a space of deep healing.

During this session in a vibrating sound sphere, we will explore both an inner journey within a deep meditation and the relationship between the vibrations and the decisions we make.

Join Can Dedeoğlu for a 45 minutes of intensive gong circle.

TRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.

Join Can Dedeoğlu for a 45 minutes of intensive gong circle.