top of page
Calendar
- Wed, Sep 17
- Sun, Sep 21Sep 21, 2025, 3:00 PM – 4:00 PMTRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.
Our Team
Meet our Family of Practitioners

Natalie
Founder | Somatic Breathwork Facilitator

Rida
Sound Healing Practitioner | Somatic Experiencing

Selin
Gestalt Coach
House of Smarana









bottom of page