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SMARANA
Upcoming Workshops
Check out the latest workshops at House of Smarana.
Sign up now.
Dec 15, 2024, 3:00 PM – 4:00 PMTRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.
- Dec 22, 2024, 3:00 PM – 4:00 PMTRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.
Dec 23, 2024, 7:00 PM – 8:30 PMLife begins with breath. Our ears and bodies first perceive the world through vibration/sound, and then comes language. We will embark on a journey of sound and somatic breath in the magnificent space and acoustics created by Mimar Sinan 500 years ago, with only 15 women in each session. Our aim is to refresh and purify our souls with breath, sound and water in this historical bath.
Registration ClosedDec 01, 2024, 12:00 PM – 4:00 PMDec 01, 2024, 12:00 PM – 4:00 PMSinging is a powerful healing procedure. You’ll discover exercises and tips on how to warm up your body and the muscles that connect to your voice. You’ll also learn how to have a deeper and a stronger voice, how to connect with your sensuality and how to sing or speak with more confidence.
Sold OutNov 28, 2024, 5:30 PM – 6:30 PM
Nov 27, 2024, 6:30 PM – 8:30 PM“Tohum”. İçimize dönerek çok çeşitli boyalar ve renklerle filizleneceğimiz ve kendimizle ilgili açılmaya hazır bekleyen kapıları aralayacağımız, doğadan ve sembollerden ilham alacağımız, şefkatli ve şaşırtıcı bir sanatsal dışavurum ve grup sanat terapisi seansı “Tohum”.
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