Sun, Nov 03
|Smarana Healing
Listen to the Voice of Your Body, Let Go of the Effects of Stress
TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.
Details
Nov 03, 2024, 3:00 PM – 4:30 PM
Smarana Healing, Arnavutköy, Beyazgül Sk. No:32, 34345 Beşiktaş/İstanbul, Türkiye
About
Listen to the Voice of Your Body, Let Go of the Effects of Stress
The stress of daily life, traumatic experiences, and physical tension can leave deep marks on your body. These marks can lead to various health issues such as chronic pain, insomnia, anxiety, and depression. TRE (Tension and Trauma Releasing Exercises) is an effective method that helps you release these tensions by activating your body's natural healing mechanisms.
What is TRE?
TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.
Benefits of TRE:
- Alleviates symptoms of post-traumatic stress disorder (PTSD).
- Reduces anxiety and depression.
- Improves sleep quality.
- Relieves chronic pain.
- Strengthens the immune system.
- Increases body awareness.
- Enables a calmer and more peaceful life.
Who Can Practice TRE?
TRE is suitable for people of all ages and physical conditions. Athletes, office workers, students, parents, and anyone who has experienced trauma can benefit from TRE.