Breath and Sound with Natalie Garih & Rida Kırasi

In this session, Somatic Breathwork and Sound Healing come together to create a space of deep healing. We breathe to return to our essence, to reach our inner child, to remember ourselves. Developing a relationship with the breath is learning to live in your body, creating new ways in your brain to develop emotional and relational intelligence in the body. 

Sound therapy instruments use a principle called entrainment to bring brain waves into a meditative field. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, openness in emotions, creativity.