Tue, Jul 09
|Beşiktaş
Breath and Sound with Natalie & Rida
Natalie Garih, Founder or Smarana Healing and Co-Founder of Soundala Therapy Rida Kıraşı hold space and combine Somatic Breathwork and Sound Healing to create a space of deep healing.
Details
Jul 09, 2024, 5:00 PM – 6:30 PM
Beşiktaş, Arnavutköy, Beyazgül Sk. No:32, 34345 Beşiktaş/İstanbul, Türkiye
About
Natalie Garih, Founder or Smarana Healing and Co-Founder of Soundala Therapy Rida Kıraşı hold space and combine Somatic Breathwork and Sound Healing to create a space of deep healing.
Somatic Breathwork is a two-stage pranayama breathing technique that is done in a controlled, meditative manner. Breath clears the blocks out of the body and raises our vibration and frequency. We access energy through a breathing technique, or breathing rhythm, and the vibration moves through the chakra and nervous system.
Sound therapy instruments use a principle called 'entrainment' to bring brain waves into a meditative field. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, openness in emotions, creativity.