Dynamic Meditation with Erin Gulersen

Dynamic Meditation: The term "dynamic" typically implies effort and activity, while "meditation" often connotes silence and stillness without effort. However, this particular meditation combines both elements in a dialectical way. The process involves active movement to allow for the emergence of a meditative state. The initial phase of the meditation involves dynamic movement and activity, which may feel chaotic at times. This is followed by a period of relaxation and stillness, allowing for a meditative state to emerge naturally without effort.

Erin Gülersen

Erin Gulersen is an ex-professional basketball player who has always found comfort and guidance in the spiritual world. After a transformative journey at the Osho Center in India, Erin has committed to building a career in meditation and mindfulness practices, including active meditations, self-hypnosis, and pranayama. Now a certified meditation facilitator, Erin is passionate about supporting athletes to unlock their inner potential. With his newfound knowledge, Erin is committed to exploring his inner journey and sharing his insights with others.