top of page
Pranayama + Trataka Meditation | Candle Gazing Meditation with Natalie
Pranayama + Trataka Meditation | Candle Gazing Meditation with Natalie

Wed, Apr 03

|

Beşiktaş

Pranayama + Trataka Meditation | Candle Gazing Meditation with Natalie

Empty your mind with Trataka - Candle Gazing Meditation, followed by Pranayama Breathwork Exercises to create space for stillness, calm and silence.

Details

Apr 03, 2024, 6:30 PM – 7:30 PM

Beşiktaş, Arnavutköy, Beyazgül Sk. No:32, 34345 Beşiktaş/İstanbul, Türkiye

About

Empty your mind with Trataka - Candle Gazing Meditation, followed by Pranayama Breathwork Exercises to create space for stillness, calm and silence with founder of Smarana Healing, Natalie. 

Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and empty the mind.

Trataka as one of six body-cleansing techniques to purify and prepare the body and mind for: yoga, breath regulation, or pranayama, and meditation.

The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice.

The practice of trataka: 

  • Alleviates stress and anxiety
  • Improves concentration and memory
  • Strengthens your eyes
  • Purifies and stimulates the sixth chakra, Ajna, that controls intuition and mental awareness.

Sessions

  • Pranayama + Trataka Meditation

    TRY 850.00
    Tax: +TRY 170.00 KDV
    Sale ended

Total

TRY 0.00

Share

bottom of page