Somatic Breathwork with Natalie

Join us for a somatic breathwork session with Natalie Garih, Reiki Master & founder of Smarana Healing. Somatic Pranayama Breathwork is a two-stage pranayama breathing technique done in a controlled, meditative manner that releases energetic blocks from the body, raises our vibration and frequency, and moves through the chakras and nervous system. By using somatic practices, embodiment, breath work, sound, meditation, Reiki and supportive conversation, Natalie gently guides and reveals deeply buried histories or beliefs and helps unveil and encrypt the messages of the physical body.