Somatic Release + Breathwork with Natalie Garih (Rage Workshop)

Somatic Release is a technique we use to release any stuck and stagnant energy in the body, especially rage. We will be exploring how rage is stored in the body. Through Somatic Release, we release anger and rage in a gentle, safe and contained space.  By using somatic practices, embodiment, breath work, sound, meditation, Reiki and, Natalie gently guides and reveals deeply buried histories or beliefs and helps unveil and encrypt the messages of the physical body.

We continue with Somatic Breathwork, a two-stage pranayama breathing technique that is done in a controlled, meditative manner. Breath clears the blocks out of the body and raises our vibration and frequency. We access energy through a breathing technique, or breathing rhythm, and the vibration moves through the chakra and nervous system. With the breath, we go beyond the logical and conscious mind and access the somatic body; a world in which feelings cannot be explained through words.

Not being able to discern what is going on inside our bodies causes us to be out of touch with our needs. Through Somatic Breathwork - we are able to feel and hear the unspoken voice of the body.