Untangling the Knots in the Body Through Art and Breath with Natalie & Selin

The foundation of Somatic Breathwork lies in creating space to make the body feel safe and regulate the nervous system. Breath allows us to access suppressed, “forgotten,” or buried emotions stored in the body and helps release energetic blockages. Through Art Therapy that follows, we can freely express what we uncover through breath and make it visible to ourselves. This process is not only inherently healing but also helps us process layers of awareness, engage in a dialogue with them, and gain a deeper understanding of the awareness we are ready to explore.

(No technical knowledge or artistic skills are required for art therapy sessions.)