Umut Uzun

Umut is a practitioner dedicated to the field of body awareness, supporting people in enhancing their quality of life. Through a musculoskeletal-based approach, he works with those experiencing long-standing muscle tension, restricted mobility, and postural imbalances. Drawing on his knowledge and experience in trigger point technique, he offers focused and practical solutions to ease physical stress and improve movement.

With training in body-based disciplines such as deep tissue and trigger point techniques, Umut helps people restore physical balance, expand their range of motion, and step into a life rooted in greater body awareness. As the connection to the body deepens, a natural sense of emotional and mental well-being often follows.

Trigger Point Technique
Trigger point technique focuses on identifying and releasing accumulated tension and “trigger points” in the soft tissues. It’s a targeted and effective method for relieving persistent muscle tightness, increasing mobility, and reducing stress. A valuable approach for anyone looking to explore their body with more depth and clarity.
Session duration: 60 minutes.