A Gentle Reawakening with Sound & Stillness | Rida & Can

Beneath the surface, something begins to stir.

March carries the quiet pulse of renewal — the subtle shift from stillness into movement, from dormancy into life. This hamam sound bath is an invitation to attune to the body’s natural rhythm of reawakening.

As winter’s heaviness softens, the body is guided into gentle emergence. Steam warms the tissues, breath deepens, and sound flows through the space like the first currents of spring — delicate yet vital, subtle yet undeniable.

Through resonant frequencies and fluid vibrations, stagnation gives way to motion. The nervous system recalibrates, the senses brighten, and an inner sense of aliveness begins to return. Not forced, not rushed — but unfolding in its own organic timing.

This session honors the intelligence of the body as it transitions:

from contraction to expansion,

from rest to readiness,

from quiet to possibility.

Held within the timeless acoustics shaped by Mimar Sinan over 500 years ago, and guided by the Soundala team, sound meets steam, echo, and stone — creating an environment where awakening can happen softly, naturally.

March becomes a space for subtle blossoming — a remembering of vitality, clarity, and inner movement.

A gentle rising.

A quiet bloom.

A return to flow.

*Sound meditation is a form of meditation that aims to harmonize brain waves with the help of various instruments and to transition the body into a deep rest and repair phase. Sound healing therapy instruments use a principle called “entrainment” to bring brain waves into a meditative space. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, emotional clarity, and creativity. It has also been proven that meditative studies affect the reduction of blood pressure and cortisol, one of the stress hormones. The study opens up space for both physical and spiritual relaxation.