Deep Cleansing with Sound & Stillness | Rida & Can

February calls for purification — not only of the body, but of the subtle layers we carry beneath the surface.

This hamam sound bath is an invitation to deep cleansing: melting held tension, rinsing old emotional residue, and gently clearing the inner channels. Through sound, breath, steam, and water, the body is supported in releasing what has quietly accumulated over time.

Within the warmth of the hamam, vibration travels slowly through stone and echo, encouraging the nervous system to soften and reset. Sound works as a solvent — loosening stagnation, dissolving heaviness, and washing through spaces that words cannot reach.

This is a practice of surrender rather than effort. As layers fall away, clarity begins to emerge — not forced, but revealed. Breath deepens, perception sharpens, and the body remembers its natural state of flow.

Held within the timeless acoustics shaped by Mimar Sinan over 500 years ago, and guided by the Soundala team, this session invites a profound sense of purification and renewal.

February becomes a month not of pushing forward, but of clearing the way — allowing what is essential to remain.

*Sound meditation is a form of meditation that aims to harmonize brain waves with the help of various instruments and to transition the body into a deep rest and repair phase. Sound healing therapy instruments use a principle called “entrainment” to bring brain waves into a meditative space. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, emotional clarity, and creativity. It has also been proven that meditative studies affect the reduction of blood pressure and cortisol, one of the stress hormones. The study opens up space for both physical and spiritual relaxation.