Kundalini Yoga for the Neutral (Meditative) Mind with Hazal Emre

“The mind has three powerful functions, the Negative, Positive and Neutral Minds.”

– Yogi Bhajan 

The Neutral Mind gives you a constant assessment of, and alertness to, whatever comes to you. Combined with the perception of the senses, you gain a perspective on things and events that let you sense the reality and long term impact of your actions.

To achieve this meditative state we will warm-up the spine to let the Kundalini Energy awaken, chant to feel the vibration and the power of manifestation which will lead us to open up a secure space for the meditative state to rise.