Somatic Breathwork with Natalie Garih @ REM İstanbul

Join us for a Somatic Breathwork session with Natalie Garih, founder of Smarana Healing. Developing a relationship with the breath is all about learning to inhabit your body, establish new pathways in your brain, and cultivate emotional and relational intelligence. Breathwork is a two-stage pranayama breathing technique that is done in a controlled, meditative manner. ​Breath clears the blocks out of the body and raises our vibration and frequency, moving through the chakra and nervous system. With the breath, we go beyond the logical and conscious mind and access the somatic body; a world in which feelings cannot be explained through words.​